Mon–Fri · 2 Weeks · Batch Cook

Anna &
Florian

Anna

~1,600 kcal

115g protein · goal 54kg by

Florian

~2,230 kcal

150g protein · goal 86kg by

Training

2–3×/week

Light strength · Zurich

Breakfast

Lunch

Dinner

Snacks

Gut boost

Grocery day