:root{
  --bg:#f7f4ef;--surface:#fff;--s2:#f2ede6;--s3:#ece6dd;
  --border:rgba(60,45,30,.1);--border2:rgba(60,45,30,.18);
  --ink:#2b2218;--ink2:#6b5a48;--ink3:#a8978a;
  --anna:#c45e3a;--anna-bg:rgba(196,94,58,.08);
  --florian:#3a7a5c;--florian-bg:rgba(58,122,92,.08);
  --gold:#9a6f2a;--gold-bg:rgba(154,111,42,.08);
  --gut:#7a5c9a;--gut-bg:rgba(122,92,154,.09);--gut-border:rgba(122,92,154,.22);
  --batch:#2a6b8a;--batch-bg:rgba(42,107,138,.08);
  --leftover:#5c8a3a;--leftover-bg:rgba(92,138,58,.08);
  --protein:#8a3a6b;--protein-bg:rgba(138,58,107,.08);
  --grocery:#c47a10;--grocery-bg:rgba(196,122,16,.08);
  --snack-c:#8a6f2a;
  --opt1:#3a6ba8;--opt2:#7a5c9a;
  --freeze:#2a7a8a;--freeze-bg:rgba(42,122,138,.08);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Syne',sans-serif;background:var(--bg);color:var(--ink);min-height:100vh;overflow-x:hidden;font-size:14px;line-height:1.6}

/* HERO */
.hero{background:var(--ink);color:var(--bg);padding:60px 48px 50px;position:relative;overflow:hidden}
.hero::before{content:'';position:absolute;top:-100px;right:-60px;width:380px;height:380px;border-radius:50%;background:radial-gradient(circle,rgba(196,94,58,.15),transparent 65%);pointer-events:none}
.hero::after{content:'';position:absolute;bottom:-80px;left:-50px;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(58,122,92,.12),transparent 65%);pointer-events:none}
.hero-inner{max-width:1000px;margin:0 auto;position:relative;z-index:1}
.hero-tag{font-size:10px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--anna);margin-bottom:14px;display:flex;align-items:center;gap:10px}
.hero-tag::after{content:'';flex:1;height:1px;background:rgba(247,244,239,.15);max-width:60px}
.hero h1{font-family:'Lora',serif;font-size:clamp(48px,7vw,90px);font-weight:400;line-height:.92;letter-spacing:-.025em;margin-bottom:24px}
.hero h1 em{font-style:italic;color:var(--anna)}
.hero h1 .amp{color:rgba(247,244,239,.25);font-style:italic}
.hero h1 .nf{color:var(--florian)}
.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;max-width:560px}
.hstat{padding:10px 12px;border:1px solid rgba(247,244,239,.1);border-radius:9px}
.hl{font-size:9px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:rgba(247,244,239,.4);margin-bottom:3px}
.hv{font-size:13px;font-weight:600;color:var(--bg)}
.hs{font-size:10px;color:rgba(247,244,239,.35);margin-top:2px}
.hs span{color:rgba(247,244,239,.6)}

/* LEGEND */
.legend-bar{background:var(--s3);border-bottom:1px solid var(--border);padding:10px 48px}
.li-inner{max-width:1000px;margin:0 auto;display:flex;gap:14px;flex-wrap:wrap;align-items:center}
.leg{display:flex;align-items:center;gap:5px;font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ink3)}
.ldot{width:7px;height:7px;border-radius:50%;flex-shrink:0}

/* STICKY NAV */
.snav{position:sticky;top:0;z-index:100;background:rgba(247,244,239,.96);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);padding:0 48px}
.snav-inner{max-width:1000px;margin:0 auto;display:flex;align-items:center;overflow-x:auto;scrollbar-width:none}
.snav-inner::-webkit-scrollbar{display:none}
.wbtn{font-family:'Syne',sans-serif;font-size:12px;font-weight:400;color:var(--ink3);background:none;border:none;border-bottom:2px solid transparent;padding:13px 14px;cursor:pointer;white-space:nowrap;transition:color .2s,border-color .2s}
.wbtn:hover{color:var(--ink)}
.wbtn.active{color:var(--anna);border-bottom-color:var(--anna);font-weight:600}
.nutr-btn.active{color:var(--gut)!important;border-bottom-color:var(--gut)!important}
.shop-btn{margin-left:auto;flex-shrink:0;font-family:'Syne',sans-serif;font-size:11px;font-weight:700;background:var(--ink);color:var(--bg);border:none;border-radius:100px;padding:6px 16px;cursor:pointer;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;transition:opacity .2s}
.shop-btn:hover{opacity:.8}
.shop-btn.active{background:var(--gut)!important;color:white}

/* CONTENT */
.content{max-width:1000px;margin:0 auto;padding:0 48px 100px}

/* DAY TABS */
.day-tabs{display:flex;gap:5px;padding:20px 0 16px;overflow-x:auto;scrollbar-width:none}
.day-tabs::-webkit-scrollbar{display:none}
.dbtn{font-family:'Syne',sans-serif;font-size:12px;font-weight:500;color:var(--ink2);background:var(--surface);border:1px solid var(--border);border-radius:100px;padding:6px 16px;cursor:pointer;white-space:nowrap;transition:all .18s}
.dbtn:hover{border-color:var(--border2);color:var(--ink)}
.dbtn.active{background:var(--ink);color:var(--bg);border-color:var(--ink)}

/* GROCERY BANNER */
.grocery-banner{background:var(--grocery-bg);border:1px solid rgba(196,122,16,.22);border-radius:11px;padding:9px 14px;margin-bottom:16px;font-size:12px;color:var(--grocery);font-weight:500}

/* DAY HEADER */
.day-view{animation:fadeUp .24s ease}
@keyframes fadeUp{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}
.day-hdr{margin-bottom:18px;padding-bottom:13px;border-bottom:1px solid var(--border);display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:10px}
.day-hdr h2{font-family:'Lora',serif;font-size:34px;font-weight:400;letter-spacing:-.015em}
.day-macros{display:flex;gap:12px;flex-wrap:wrap}
.dmac{font-size:11px;color:var(--ink3);display:flex;align-items:center;gap:4px}
.dmac-dot{width:6px;height:6px;border-radius:50%}
.dmac strong{color:var(--ink);font-weight:600}

/* SECTION LABEL */
.msec-label{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--ink3);margin:20px 0 9px;display:flex;align-items:center;gap:8px}
.msec-label::after{content:'';flex:1;height:1px;background:var(--border)}

/* MEAL BLOCK */
.meal-block{background:var(--surface);border:1px solid var(--border);border-radius:15px;overflow:hidden;margin-bottom:12px;transition:box-shadow .2s,border-color .2s}
.meal-block:hover{box-shadow:0 3px 16px rgba(43,34,24,.07);border-color:var(--border2)}
.mb-b{border-left:3px solid var(--anna)}
.mb-l{border-left:3px solid var(--florian)}
.mb-d{border-left:3px solid var(--batch)}
.mb-s{border-left:3px solid var(--snack-c)}
.has-gut{border-top:2px solid var(--gut)}

/* MEAL INNER — photo left, content right */
.meal-inner{display:grid;grid-template-columns:220px 1fr;min-height:190px}
.meal-photo-col{width:220px;overflow:hidden;flex-shrink:0;position:relative}
.meal-photo-col img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .3s}
.meal-block:hover .meal-photo-col img{transform:scale(1.03)}
.meal-photo-col .no-ph{width:100%;height:100%;min-height:190px;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:32px}
.meal-body{flex:1;display:flex;flex-direction:column;min-width:0}

/* OPTION TOGGLE */
.opt-toggle{display:flex;gap:5px;padding:8px 13px;background:var(--s2);border-bottom:1px solid var(--border);flex-wrap:wrap}
.opt-btn{font-family:'Syne',sans-serif;font-size:10px;font-weight:700;padding:4px 11px;border-radius:100px;cursor:pointer;border:1px solid;transition:all .15s;letter-spacing:.04em;white-space:nowrap;line-height:1.4}
.ob1{color:var(--opt1);border-color:rgba(58,107,168,.3);background:transparent}
.ob1.active{background:var(--opt1);color:white;border-color:var(--opt1)}
.ob2{color:var(--opt2);border-color:rgba(122,92,154,.3);background:transparent}
.ob2.active{background:var(--opt2);color:white;border-color:var(--opt2)}

/* MEAL HEADER */
.meal-hdr{display:flex;align-items:center;gap:6px;flex-wrap:wrap;padding:10px 13px 8px;border-bottom:1px solid var(--border)}
.tb{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:2px 8px;border-radius:100px}
.tb-b{background:var(--anna-bg);color:var(--anna)}
.tb-l{background:var(--florian-bg);color:var(--florian)}
.tb-d{background:var(--batch-bg);color:var(--batch)}
.tb-s{background:var(--gold-bg);color:var(--snack-c)}
.meal-name{font-family:'Lora',serif;font-size:16px;font-weight:400;flex:1;line-height:1.3}
.bsm{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:2px 7px;border-radius:100px;border:1px solid;white-space:nowrap}
.bs-gut{background:var(--gut-bg);color:var(--gut);border-color:var(--gut-border)}
.bs-lo{background:var(--leftover-bg);color:var(--leftover);border-color:rgba(92,138,58,.2)}
.bs-pr{background:var(--protein-bg);color:var(--protein);border-color:rgba(138,58,107,.2)}
.bs-bt{background:var(--batch-bg);color:var(--batch);border-color:rgba(42,107,138,.2)}
.bs-kf{background:rgba(122,92,154,.08);color:var(--gut);border-color:var(--gut-border)}

/* MEAL CONTENT */
.meal-content{padding:11px 13px;display:flex;flex-direction:column;gap:9px;flex:1}

/* LEFTOVER BOX */
.lo-box{background:var(--leftover-bg);border:1px solid rgba(92,138,58,.2);border-radius:8px;padding:8px 11px}
.lo-head{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--leftover);margin-bottom:3px}
.lo-note{font-size:12px;color:var(--ink2);line-height:1.5}

/* BATCH BOX */
.batch-box{background:var(--batch-bg);border:1px solid rgba(42,107,138,.18);border-radius:8px;padding:8px 11px}
.batch-box.snk-box{background:var(--gold-bg);border-color:rgba(154,111,42,.18)}
.bh{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--batch);margin-bottom:5px}
.bh.snk{color:var(--snack-c)}
.bb-rows{display:flex;flex-direction:column;gap:2px}
.bb-row{display:flex;justify-content:space-between;font-size:11px;color:var(--ink2);gap:8px}
.bb-row span:last-child{color:var(--ink);font-weight:500;text-align:right;flex-shrink:0}
.bb-tot{margin-top:5px;padding-top:5px;border-top:1px solid var(--border);display:flex;justify-content:space-between;font-size:11px;font-weight:600}
.bb-tot span:last-child{color:var(--gold)}

/* GUT BOX */
.gut-box{background:var(--gut-bg);border:1px solid var(--gut-border);border-radius:8px;padding:8px 11px}
.gut-title{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--gut);margin-bottom:4px}
.gut-pills{display:flex;flex-wrap:wrap;gap:4px;margin-bottom:4px}
.gut-pill{background:white;border:1px solid var(--gut-border);border-radius:100px;padding:2px 8px;font-size:10px;color:var(--gut);font-weight:500}
.gut-reason{font-size:11px;color:var(--ink3);line-height:1.5}

/* SPLIT GRID */
.split-grid{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--border);border-radius:8px;overflow:hidden}
.split-col{padding:9px 11px;background:var(--s2)}
.split-col:first-child{border-right:1px solid var(--border)}
.split-who{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:4px;display:flex;align-items:center;gap:4px}
.sw-a{color:var(--anna)}.sw-f{color:var(--florian)}
.sdot-a{width:5px;height:5px;border-radius:50%;background:var(--anna)}
.sdot-f{width:5px;height:5px;border-radius:50%;background:var(--florian)}
.split-rows{display:flex;flex-direction:column;gap:2px}
.srow{display:flex;justify-content:space-between;gap:6px;font-size:11px;color:var(--ink2)}
.srow .g{color:var(--ink);font-weight:600;flex-shrink:0}
.split-kcal{margin-top:5px;font-size:11px;font-weight:700;padding-top:4px;border-top:1px solid var(--border)}
.sk-a{color:var(--anna)}.sk-f{color:var(--florian)}

/* VITAMIN PILLS */
.meal-vit{padding:8px 13px 10px;background:var(--gut-bg);border-top:1px solid var(--gut-border)}
.mv-title{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--gut);margin-bottom:5px}
.mv-pills{display:flex;flex-wrap:wrap;gap:3px}
.mv-pill{display:flex;align-items:center;gap:3px;background:white;border:1px solid var(--gut-border);border-radius:100px;padding:2px 7px;font-size:10px;color:var(--ink2)}
.mvp-n{color:var(--gut);font-weight:600}

.meal-note-row{padding:6px 13px 8px;font-size:11px;color:var(--ink3);font-style:italic;border-top:1px solid var(--border)}

/* ── SMOOTHIES PAGE ────────────────────────────────── */
.page-view{padding-top:22px;animation:fadeUp .24s ease}
.page-hdr{margin-bottom:22px;padding-bottom:14px;border-bottom:1px solid var(--border)}
.page-hdr h2{font-family:'Lora',serif;font-size:34px;font-weight:400;margin-bottom:4px}
.page-hdr p{font-size:13px;color:var(--ink3)}
.smoothie-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}
.smoothie-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;overflow:hidden}
.sm-img{width:100%;height:180px;object-fit:cover;display:block}
.sm-body{padding:14px}
.sm-name{font-family:'Lora',serif;font-size:17px;font-weight:400;margin-bottom:4px}
.sm-tags{display:flex;gap:4px;flex-wrap:wrap;margin-bottom:10px}
.sm-tag{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:2px 7px;border-radius:100px;border:1px solid}
.sm-tag.veg{background:var(--florian-bg);color:var(--florian);border-color:var(--florian-border, rgba(58,122,92,.2))}
.sm-tag.gut{background:var(--gut-bg);color:var(--gut);border-color:var(--gut-border)}
.sm-tag.prot{background:var(--protein-bg);color:var(--protein);border-color:rgba(138,58,107,.2)}
.sm-ings{font-size:12px;color:var(--ink2);margin-bottom:8px;line-height:1.6}
.sm-ings strong{color:var(--ink);font-weight:600}
.sm-split{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.sm-col{background:var(--s2);border-radius:7px;padding:7px 9px}
.sm-who{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:3px}
.sm-detail{font-size:11px;color:var(--ink2)}
.sm-kcal{font-size:11px;font-weight:700;margin-top:3px}

/* ── FREEZER GUIDE ─────────────────────────────────── */
.freeze-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px}
.freeze-card{background:var(--surface);border:1px solid var(--border);border-radius:13px;overflow:hidden}
.freeze-hdr{padding:10px 14px;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;border-bottom:1px solid var(--border);background:var(--freeze-bg);color:var(--freeze);display:flex;align-items:center;gap:7px}
.freeze-item{padding:8px 14px;border-bottom:1px solid var(--border);font-size:12px;color:var(--ink2);display:flex;flex-direction:column;gap:2px}
.freeze-item:last-child{border-bottom:none}
.fi-name{font-weight:600;color:var(--ink);font-size:13px}
.fi-how{color:var(--ink3);font-size:11px}
.fi-time{font-size:10px;font-weight:700;color:var(--freeze);background:var(--freeze-bg);display:inline-block;padding:1px 7px;border-radius:100px;margin-top:2px;width:fit-content}
.freeze-tip{margin-top:18px;padding:14px 16px;background:var(--freeze-bg);border:1px solid rgba(42,122,138,.18);border-radius:12px;font-size:12px;color:var(--ink2);line-height:1.75}
.freeze-tip strong{color:var(--freeze)}

/* ── SHOPPING ──────────────────────────────────────── */
.shop-view{padding-top:22px;animation:fadeUp .24s ease}
.shop-hdr{margin-bottom:20px;padding-bottom:14px;border-bottom:1px solid var(--border)}
.shop-hdr h2{font-family:'Lora',serif;font-size:34px;font-weight:400;margin-bottom:4px}
.shop-hdr p{font-size:13px;color:var(--ink3)}
.shop-note{background:var(--batch-bg);border:1px solid rgba(42,107,138,.18);border-radius:9px;padding:9px 13px;font-size:12px;color:var(--batch);margin-bottom:16px}
.shop-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(255px,1fr));gap:12px}
.shop-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;overflow:hidden}
.sh-cat{padding:8px 13px;font-size:9px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;border-bottom:1px solid var(--border)}
.sc-protein{background:var(--anna-bg);color:var(--anna)}
.sc-gut{background:var(--gut-bg);color:var(--gut)}
.sc-dairy{background:var(--gold-bg);color:var(--gold)}
.sc-veg{background:var(--florian-bg);color:var(--florian)}
.sc-fruit{background:#fceef5;color:#8a3a66}
.sc-grains{background:#f4f0e6;color:#6a5428}
.sc-pantry{background:var(--batch-bg);color:var(--batch)}
.sc-herbs{background:#eaf4ec;color:#2a6a3c}
.shop-item{display:flex;justify-content:space-between;align-items:baseline;padding:6px 13px;border-bottom:1px solid var(--border);font-size:11px;gap:8px}
.shop-item:last-child{border-bottom:none}
.si-n{color:var(--ink2)}.si-q{color:var(--ink);font-weight:600;text-align:right;flex-shrink:0;max-width:55%}
.shop-tip{margin-top:16px;padding:13px 15px;background:var(--surface);border:1px solid var(--border);border-radius:11px;font-size:12px;color:var(--ink2);line-height:1.75}
.shop-tip strong{color:var(--batch)}

/* ── NUTRITION ─────────────────────────────────────── */
.nutr-view{padding-top:22px;animation:fadeUp .24s ease}
.ns-title{font-family:'Lora',serif;font-size:22px;font-weight:400;color:var(--ink);margin:26px 0 13px;letter-spacing:-.01em}
.nutr-2col,.tl-2col,.mc-2col,.tc-2col{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.phero-card,.timeline-card,.macro-card,.training-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:11px}
.phero-name,.mc-name,.tc-name,.tl-h{font-family:'Lora',serif;font-size:18px;font-weight:400}
.phero-sg{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.ps{background:var(--s2);border-radius:7px;padding:7px 9px}
.ps-l{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:2px}
.ps-v{font-size:13px;font-weight:600;color:var(--ink)}
.kcal-bw{background:var(--s2);border-radius:9px;padding:10px 12px}
.kbl{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:5px}
.kbt{display:flex;height:22px;border-radius:5px;overflow:hidden;border:1px solid var(--border)}
.kbs{display:flex;align-items:center;justify-content:center;font-size:9px;font-weight:500;color:var(--ink2)}
.kbls{display:flex;gap:12px;margin-top:5px;flex-wrap:wrap;font-size:11px;color:var(--ink3)}
.kbls strong{color:var(--ink)}
.tl-h{font-size:12px;color:var(--ink2);margin-bottom:10px;line-height:1.4}
.tl-items{display:flex;flex-direction:column}
.tl-item{display:flex;gap:9px;padding-bottom:10px}
.tl-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;margin-top:3px;border:2px solid var(--border2);background:var(--surface)}
.tl-c{flex:1}
.tl-w{font-size:12px;font-weight:500;color:var(--ink);display:flex;gap:5px;align-items:center;flex-wrap:wrap}
.tl-lost{font-size:10px;color:var(--ink3)}
.tl-n{font-size:11px;color:var(--ink3);margin-top:1px;line-height:1.45}
.tl-tips{margin-top:10px;padding-top:10px;border-top:1px solid var(--border)}
.tl-tips-t{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:6px}
.tl-tip{font-size:11px;color:var(--ink2);line-height:1.6;margin-bottom:3px}
.mc-total{font-size:24px;font-weight:700;letter-spacing:-.02em}
.mc-dr{display:flex;align-items:center;gap:13px}
.mc-leg{display:flex;flex-direction:column;gap:4px}
.mc-li{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--ink2)}
.mc-ld{width:7px;height:7px;border-radius:50%;flex-shrink:0}
.mc-bd{border-top:1px solid var(--border);padding-top:9px}
.mc-bdt{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:6px}
.mc-bdr{display:grid;grid-template-columns:1fr repeat(4,auto);gap:5px;font-size:11px;color:var(--ink2);padding:3px 0;border-bottom:1px solid var(--border)}
.mc-bdr:last-child{border-bottom:none}
.mc-bdm{color:var(--ink);font-weight:500}.mc-bdv{text-align:right;color:var(--ink3)}
.tc-rg{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.tc-box{background:var(--s2);border:1px solid var(--border);border-radius:8px;padding:10px 12px;text-align:center}
.tc-bl{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:4px}
.tc-bv{font-size:20px;font-weight:700;color:var(--ink)}
.tc-note,.tc-pw{font-size:11px;color:var(--ink2);line-height:1.6}
.tc-pw{background:var(--s2);border-radius:7px;padding:8px 10px}
.micro-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:10px}
.micro-card{background:var(--surface);border:1px solid var(--border);border-radius:11px;padding:12px;display:flex;flex-direction:column;gap:5px}
.micro-hdr{display:flex;justify-content:space-between;align-items:baseline;gap:6px}
.micro-name{font-size:12px;font-weight:600;color:var(--ink)}
.micro-status{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
.micro-br{display:flex;align-items:center;gap:6px}
.micro-tr{flex:1;height:4px;background:var(--s2);border-radius:100px;overflow:hidden}
.micro-fi{height:100%;border-radius:100px}
.micro-pt{font-size:10px;font-weight:700;color:var(--ink2);white-space:nowrap}
.micro-vl{display:flex;gap:10px;font-size:10px;color:var(--ink3)}
.micro-vl strong{color:var(--ink)}
.micro-sr{font-size:10px;color:var(--ink3)}
.micro-tip{font-size:10px;color:var(--ink2);line-height:1.5;padding:5px 7px;background:var(--s2);border-radius:5px;border-left:2px solid var(--border2)}
.supp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.supp-section{display:flex;flex-direction:column;gap:8px}
.supp-sl{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ink3);margin-bottom:2px}
.supp-card{background:var(--surface);border:1px solid var(--border);border-radius:11px;padding:12px;display:flex;flex-direction:column;gap:4px}
.supp-hdr{display:flex;justify-content:space-between;align-items:baseline;gap:6px;flex-wrap:wrap}
.supp-name{font-size:12px;font-weight:600;color:var(--ink)}
.supp-pri{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}
.supp-timing{font-size:10px;color:var(--ink3)}
.supp-reason{font-size:11px;color:var(--ink2);line-height:1.5}

.hidden{display:none!important}
footer{border-top:1px solid var(--border);text-align:center;padding:22px 40px;font-size:11px;color:var(--ink3);letter-spacing:.04em}
footer span{color:var(--anna)}

@media(max-width:700px){
  .hero{padding:44px 18px 38px}
  .hero-stats{grid-template-columns:1fr 1fr}
  .snav{padding:0 12px}
  .legend-bar,.content{padding-left:16px;padding-right:16px}
  .meal-inner{grid-template-columns:1fr;grid-template-rows:160px auto}
  .meal-photo-col{width:100%;height:160px}
  .split-grid{grid-template-columns:1fr}
  .split-col:first-child{border-right:none;border-bottom:1px solid var(--border)}
  .shop-grid,.smoothie-grid,.freeze-grid,.nutr-2col,.tl-2col,.mc-2col,.tc-2col,.supp-grid{grid-template-columns:1fr}
  .phero-sg{grid-template-columns:1fr 1fr}
  .micro-grid{grid-template-columns:1fr}
}