Mon–Fri · 2 Weeks · Cook Evenings Only

Anna &
Florian

Anna
~1,650 kcal
110g protein · goal 54kg
Florian
~2,280 kcal
145g protein · goal 86kg
Training
2–3×/week
Light strength · Zurich
🌅 Option 1 or 2 for every meal
🍱 Lunch = last night's leftovers
🍳 Evening cooking only
🦠 Gut-health every day
🥬 Seasonal veg · spinach · kale
Breakfast
Lunch
Dinner
Snacks
Gut boost
Grocery day